Shoulder pain tends to be an issue among Olympic Weightlifters. I have had issues with my shoulders as well. Massage and Chiropractic are great but getting a massage multiple times a week is not always realistic. A good addition to your recovery process is a self massage trigger point tool. Body Back Buddy is a sturdy tool to help get hard to reach trigger points. This tool is sturdy enough to push through thick muscles like your upper traps so you can get to trigger points on the supraspinatus and rhomboids. It is also versatile enough to comfortably get trigger points on your neck, lower back, and glutes. In the end having more tools in your recovery arsenal will help keep your body healthy and the Body Back Buddy is a good one to have. I have them on sale at TatumTrained.com if you are interested!
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