Thursday, November 29, 2012

Week 1 Day 4

NHNF Snatch (No hook grip and no foot movement)
5 sets of 2 reps with 90 seconds rest.  Use a weight that you can still keep good form. (you should not miss reps)


Jerks from the rack
5 sets of 2 reps with 90 seconds rest.  Stay light and work on speed and positions.


Today should be fairly light, to rest up for tomorrow!

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2 comments:

  1. UnknownDecember 13, 2012 at 8:02 AM

    1. 135# - new movement. Right foot wanted to turn out a bit, but for most part no foot movement.

    2. 205#

    For future reference, what is meant by fairly light? Did you have a percentage in mind, or should this be by feel?

    ReplyDelete
  2. LRJanuary 31, 2013 at 1:08 PM

    1. 135

    2. DNF

    ReplyDelete

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