Thursday, November 29, 2012

Week 1 Day 5

Snatch Max

Clean and Jerk Max



Back Squat
Find your 5 RM


No lifting on day 6 and 7.  We will start back up on week 2 day 1!
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2 comments:

  1. UnknownDecember 17, 2012 at 12:07 PM

    1. 205#. Only a 3# PR, but the lift was solid.
    2. 266#. Only a 1# PR. Jerk was solid. Old 1RM was forward and a pressout.
    3. 315# for 5RM.

    I had a crossfit competition on Saturday which had a light, but high volume barbell complex. No lifting Sunday.

    ReplyDelete
  2. LRJanuary 31, 2013 at 1:12 PM

    1. snatch- miss
    1.b. pR C&J 255
    2. 5rm B squat 245

    ReplyDelete

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