Week 2 Day 1

AM
Snatch
5 sets of 3 reps with 90 sec rest about 70-75%

Clean and Jerk
3 sets of 2 reps with 2 min rest about 70-75%


PM
Snatch
Work up to a heavy triple

High Hang Snatch
3 sets of 3 reps with more weight than last week

Clean Clean Jerk
try to use more than last week

Clean and jerk x2
3 sets of 2 reps with more than last week