Week 3 Day 1

AM
Snatch
5 sets of 3 reps with 120sec rest about 75-80%

Clean and Jerk
3 sets of 2 reps with 2 min rest about 75-80%


PM
Snatch
Work up to a heavy double

Low Hang Snatch
3 sets of 3 reps ( about same weight as week 2)

Clean Clean Jerk
More than last week

Clean and jerk x2
3 sets of 2 reps with more than last week