Week 3 Day 3

AM
Snatch
3 sets of 2 with about 70%

Clean
3 sets of 2 with about 70%

Push Press Bar Behind Neck
3 sets of 4 with 2:30 rest (more weight than last week)


PM
Snatch off the blocks (bar close to knees)
Work up to a heavy triple

Snatch pull high pull+ snatch high pull+ snatch off the blocks
Stay about 20% lighter than snatch off the blocks and work on form

Clean+ clean and jerk off the blocks
work up to a heavy weight

Romanian Deadlifts
2 sets of 10 reps (light)