Week 1 Day 3
Snatch
7 sets of 1 rep with 2 minutes rest with 85% 1RM
High Hang Snatch
2 sets of 2 reps with 90 secons rest (stay light and keep good form)
Clean and Jerk
7 sets of 1 rep with 2 minutes rest with 85% 1RM
Hang Clean + 3 Jerks
2 sets of 2 reps with 90 seconds rest (stay light and keep good form)
Front Squat
3 sets of 3 reps with 2 minutes and 30 seconds rest
1. 155# no misses
ReplyDelete2. 135#
3. 185# no misses
4. 155#
5. 190# misread so did 3 x 5 which is 75% of 1RM front squat. Will go heavier next week