Friday, January 4, 2013

Week 1 Day 5


Week 1 Day 5
Snatch
Max

Clean and Jerk
Max


Squat (1 rep max on front squat then follow it with as many back squats as you can get with the same weight)
1 set of complex

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3 comments:

  1. UnknownJanuary 25, 2013 at 12:43 PM

    1. 160# max today, failed 180# twice (PR is 185#)
    2. Went up to 175#
    3. Couldn't front squat

    Felt super slow and lower back is extremely sore from the snatch pulls with 5 sec return to the floor.
    Is it normal to feel that way?

    ReplyDelete
  2. UnknownJanuary 25, 2013 at 1:41 PM

    Video of the 180# miss
    http://youtu.be/HJkRoKOFTx4

    ReplyDelete
  3. UnknownJanuary 25, 2013 at 1:51 PM

    Yes, pulls will make everything go down for a while.

    ReplyDelete

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