High Hang Snatch
2 sets of 2 reps with 90 seconds of rest keep weight light and work on form
Snatch From Floor
8 sets of 1 rep with 2 minutes rest use 85% 1RM
Rest 15 minutes
Clean and Jerk
8 sets of 1 rep with 2 minutes rest use 85% 1RM
Rest 15 minutes
Back Squat
3 sets of 5 reps with 2 minutes and 30 seconds rest use more weight than last week.
Back Squat
3 sets of 5 reps with 2 minutes and 30 seconds rest use more weight than last week.
Still super sore from eccentric pulls, kinda hurts when I get deep in the squat
ReplyDelete1. 135# no misses
2. 155# did 5 reps but failed twice and back tightened up on the 6th rep so stopped
3. Couldn't clean so did a couple of shankle complexes at 155#
4. Forget squattining, back is killing
Should I forego the rest of the week or keep it light?
keep moving and doing the lifts just don't go heavy. Drop the weights on the eccentric pulls too until you start to adapt to them. Eccentrics are known to cause a deep muscle soreness. you will become stronger eccentricly and then they wont suck as much.
ReplyDeleteThanks man, appreciate it! Congrats on the 300 total!
ReplyDelete