Tuesday, January 22, 2013

Week 4 Day 3

Snatch
5 sets of 1 rep with 2 minutes of rest with 75% 1rm


Clean and Jerk
5 sets of 1 rep with 2 minutes of rest with 75% 1RM

Front Squat
3 sets of 1 rep with 2 minutes and 30 seconds rest use same weight as last week

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