Tuesday, January 15, 2013

Week 3 Day 3


Snatch
5 sets of 1 rep with 2 minutes rest with 90% 1RM



Rest 15 minutes

Clean and Jerk
5 sets of 1 rep with 2 minutes rest with 90% 1RM



Rest 15 minutes

Front Squat
3 sets of 3 reps with 2 minutes and 30 seconds rest use more weight than last week



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