Monday, January 7, 2013

Week 2 Day 2


Power Clean
5 sets of 3 reps with 2 minutes rest



Clean Pull (Go up fast and come down in 5 seconds with an arched back)
5 sets of 3 reps with 2 minutes and 30 seconds rest


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9 comments:

  1. UnknownJanuary 7, 2013 at 6:12 PM

    Hey James, are there any drills to help jerking with fingertips? I can seem to only jerk heavy by grasping the bar, but having trouble cleaning it that way...

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    1. UnknownJanuary 7, 2013 at 6:24 PM

      Try putting your elbows under the bar for the dip drive. Not sure what your jerk looks like though, do you have a video?

      Delete
  2. UnknownJanuary 7, 2013 at 7:11 PM

    http://youtu.be/CqPNUlwOBfs
    If you can critique my clean and jerk that would be great too! Thanks!

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    1. UnknownJanuary 7, 2013 at 7:45 PM

      Video is private cant watch it. I would be willing to check it out though

      Delete
  3. UnknownJanuary 7, 2013 at 10:47 PM

    Sorry about that here's the link that works

    http://youtu.be/YQ22lcVq0jc

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    1. UnknownJanuary 8, 2013 at 4:22 PM

      The main thing I would say is to try to find something to look at and keep looking at it the whole time (on the clean).
      On the jerk I would try lowering your elbows before the dip drive and protract your shoulder so the bar has a nice shelf to sit on.

      Delete
  4. UnknownJanuary 8, 2013 at 5:02 PM

    Thanks James, will focus on that. Nice PR power snatch btw!

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  5. UnknownFebruary 20, 2013 at 9:53 PM

    Hey James, wanted to thank you for continually providing program. I haven't been able to train for about 4 weeks now due to sciatica... Can't wait to start training again. Keep up the good work!

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  6. UnknownFebruary 21, 2013 at 7:39 AM

    Glad your back!

    ReplyDelete

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