Week 2 Day 3

Hang Snatch from below knee
3 sets of 2 reps with 90 seconds rest
Use more weight than last week.

Klokov Complex (deadlift + 3 snatch hang pulls+ snatch)
3 sets of 1 complex with 90 seconds of rest
Use more weight than last week

Hang Clean and Jerk (from below the knee)
3 sets of 1 complex with 90 seconds of rest
Use more weight than last week

Shankle Complex (deadlift + 3 hang clean pulls + hang clean + 2 jerks)
3 sets of 1 complex with 90 seconds of rest
Use ore weight than last week

Front Squat
3 sets of 5 reps with 2 minutes and 30 seconds rest
Use more weight than last week.