NHNF Snatch (No hook grip and no foot movement)
5 sets of 2 reps with 90 seconds rest. Use a weight that you can still keep good form. (you should not miss reps)
Jerks from the rack
5 sets of 2 reps with 90 seconds rest. Stay light and work on speed and positions.
Stay light today to rest up for tomorrow Max Out!
1. 135#
ReplyDelete2. 205#
What is the trick to reracking the weight from overhead?
Softening it with your legs a little will help, but you will find that once you do it a few times you will become stronger eccentrically and it wont be that much of a problem. just sucks in the beginning.
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