Snatch from the floor
1 rep on the minute for 20 minutes with approximately 60-70%
Push Press from behind the neck
3 sets of 5 reps with 2 minutes rest between sets
Use more weight than last week
Pendlay Row
3 sets of 5 reps with 2 minutes rest between sets
Use more weight than last week
Prone Sweeping Row
2 sets of 10 reps with 2 minutes between sets.
Stay light
1. 130# with 1 miss
ReplyDelete2. Felt better than last week 135#, 145#, 155# x2 reps
3. 135#, 145#, 150#
4. 65#
5. Front squat 165#x 7
170# x 7
175# x 7
Front squat 3 x 5*
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