Tuesday, December 4, 2012

Week 2 Day 2

Snatch from the floor
1 rep on the minute for 20 minutes with approximately 60-70%


Push Press from behind the neck
3 sets of 5 reps with 2 minutes rest between sets
Use more weight than last week


Pendlay Row
3 sets of 5 reps with 2 minutes rest between sets
Use more weight than last week


Prone Sweeping Row
2 sets of 10 reps with 2 minutes between sets.
Stay light

Posted by at

3 comments:

  1. UnknownDecember 18, 2012 at 8:43 AM

    1. 5@125, 5@135, 10@145
    2. 175, 185, 190 (5# PR in this exercise)
    3. 185 (10# increase)
    4. 25# dumbbells

    ReplyDelete
  2. UnknownDecember 18, 2012 at 9:32 AM

    Good Work on all the PR's!

    ReplyDelete
  3. LRFebruary 4, 2013 at 6:31 PM

    1. 5@110, 15@135 3misses
    2. 185, 195, 215PR
    3. 160PR
    4. 65,75

    ReplyDelete

Subscribe to: Post Comments (Atom)