Hang Snatch from below knee
2 sets of 2 reps with 2 minutes of rest
Hang Clean and Jerk (from below the knee)
2 sets of 1 rep with 2 minutes of rest
Front Squat
1 set of 3 reps with 2 minutes of rest
Workout is short today and the rest of the week. Deload for Friday Max Out!
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