Starting to back off on volume this week. You should start feeling fresh by Wednesday!
Hang Snatch from mid thigh (use Straps)
3 sets of 2 reps with 2 minutes of rest
Hang Clean from mid thigh + 2 Jerks
3 sets with 2 minutes of rest
Back Squat
1 set of 7 reps with 2 minutes and 30 seconds of rest
Use 5-10% more weight than last week
And a video just for fun!
Is it just 1 set of 7 reps? Or still 3 sets of 7 reps on the back squat?
ReplyDeleteJust 1 set of 7 you can use a little more weight than normal
ReplyDelete1. 165#, 170#, 175# (PR)
ReplyDelete2. 175#, 185#, 205#(PR)
3. 245# x 7 (5% increase)