Hey James, wanted ask a quick question. Shouldn't we back squat at least 3 times per week?
3 times a week is good. If you wanted to add squats in after the Max effort days or on a 6th day of just squatting then that would still work. The end goal is to make sure you are making gains. hope this helps
Thank you, will try that approach. Merry Christmas!
Hey James, wanted ask a quick question. Shouldn't we back squat at least 3 times per week?
ReplyDelete3 times a week is good. If you wanted to add squats in after the Max effort days or on a 6th day of just squatting then that would still work. The end goal is to make sure you are making gains. hope this helps
ReplyDeleteThank you, will try that approach. Merry Christmas!
ReplyDelete